Flamenco is a dance form that suits women and men of all ages. Our classes cover all age groups. You learn flamenco arm movements, posture and elegance, Spanish rhythms and basic footwork. The dance form improves posture, strengthens arms, stomach, back and legs, improves rhythm “feeling”, the joints gain more flexibility while having fun. The class consists of an hour of flamenco training with fixed warm-up, stomp training, arm movements, choreography and continues with 20 minutes of yoga/stretching. This is a very nice training combination. Yoga mats are available to borrow. Equipment: steady shoes with a bit of heel and a skirt to mid-calf with width. We have some skirts and flamenco shoes for loan, but eventually you can get flamenco shoes online (www.flamencoexport.com) or at La dance in Oslo. Men dance in trousers/jeans and shoes with a little heel. There are no classes during the winter holidays (week 8) and the last class is 25th. of April.

We have classes for intermediate and advanced.
Mondays: 19.30-20.50: advance
Tuesdays: 18.00-19.20 intermediate
19.40-21.00: advance