We begin with a 30 min qigong practise. The flowing, calm and present movement patterns give us new energy and activate the circulatory systems in our bodies.

From qigong we get our pulse up with flamenco and feed our souls with this powerful form of expression. Flamenco is a dance- and musicform that can be danced by all; man, woman and everything in between, young and old, long and short. We’ll work on palmas (clapping), the typical arm- and hand movements, focus on our own creating as well as learn a short combination. Both those with previous experience of flamenco and those who are totally new to this form of expression are welcome!

To finish our miniretreat we roll out our yogamats and land in the resting body. Yinyoga is a resting yogaform where we stay in the positions for many minutes. We relax the body and mind, connect to our bodies and give it some extra care and stillness.